Symptom Update: Anxiety

MONTHLY UPDATE

What’s good for your gut, may also be good for your brain! Anxiety and depression are common symptoms of PCOS.  Recent research carried out by Dr Kirsten Tillisch and colleagues at Oxford University has revealed how Prebiotics may have an anxiety reducing effect.
Read more here

A study recently published in the Journal of Sexual Medicine found that Physical Resistance Training (PRT) is associated with a significant improvement in sexual function, depression and anxiety among women with PCOS.
Read more here