Never underestimate the healing power of a hug. Recent research has shown how more frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women.
Read the abstract here
What’s your gut feeling? It has been argued that a healthy gut can boost your mood and promote psychological well-being. Can eating certain foods make a real difference to your health and psychological well-being? A recent article in the New York Times explores this idea, read it here