Guest blog by Claire Pettitt MSc RD PhD (c) - from CP Nutrition Hi there! My name is Claire Pettitt and I am a UK Registered Dietitian and Nutritionist and I am passionate about supporting women with PCOS to understand their condition and what they can do to support themselves in managing their symptoms, to… Continue reading Managing PCOS Through Diet and Lifestyle -Without Restriction
Post by Rachel, Verity chair (CN: mention of weight loss and miscarriage) One of my earliest memories is being 3.5 years old and playing mummy with my cabbage patch doll. It’s all I ever wanted to do and be and I knew I would do whatever it took to make it happen - one way… Continue reading PCOS Story: Rachel on never giving up hope on her fertility journey
Guest post by Carol Percy What is the HOPE programme? HOPE is an evidence-based self-management programme that supports people with long term health conditions to cope more effectively. That includes eating well, staying physically active, and following any necessary medical treatments, as well as managing stress, dealing with the emotional impact of their condition and… Continue reading iHOPE PCOS programme
I am currently working on my PhD at St Mary’s University Twickenham, London, which is focusing on mindfulness-based interventions for the management of certain predominant physiological and psychological symptoms of PCOS.
It’s important to remember PCOS affects everyone differently but I wish I had access to this kind of information at the beginning of my journey. Here’s four of my biggest period problems and what I’ve found that helps.
Alex Williams, Registered Associate Nutritionist, helps us clear up the misinformation surrounding nutrition for PCOS.